Billy Blanks Bootcamp Elite - Mission 3: Rock Solid Abs

Tae bo master Billy Blanks continues his Bootcamp Elite series, a challenging fitness program that uses weighted resistance bands to enhance physical movements for maximum benefit (variations are shown for viewers who want to remove the weights). Billy brings years of expertise to this high-energy blend of kickboxing, cardio, and resistance training that tones muscles and promotes weight loss by burning fat and increasing metabolism. This third workout focuses on strengthening and sculpting the abs with a sequence of isolation moves and a floor routine.