Scott Cole - Discover Tai Chi For Back Care Gentle Workout
12
ratings
Price: | $13.50 |
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You Save: | $1.49 (10% Off) |
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DVD Details
- Rated: Not Rated
- Run Time: 1 hours
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: March 3, 2009
- Originally Released: 2009
- Label: Bayview Films
Performers, Cast and Crew:
Hosted by | Scott Cole |
Entertainment Reviews:
Product Description:
Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility. With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore your energy to its natural free-flowing state, bathing our body, mind, and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements, stretches & postures.