Health Solutions: Sleep
| SALE: |
|
| List Price: |
|
| You Save: | $11 (73% Off) |
Unavailable:
Sold Out
|
Brand New
|
DVD Details
- Rated: Not Rated
- Run Time: 1 hours, 50 minutes
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: May 20, 2003
- Originally Released: 2003
- Label: Gaiam
Performers, Cast and Crew:
| Featured: | Rodney Yee |
Entertainment Reviews:
Product Description:
This program guides the viewer through relaxation and breathing techniques, self massage, and other practical quick-relief remedies for sleeping difficulties. Yoga expert Rodney Yee instructs on how to balance day and night energy to ensure better sleep every night and a sense of rejuvenation every morning. Also featured are foods that help rebalance natural sleep hormones.