Power Up - The Best of Rodney Yee

Rodney Yee is familiar to many yoga practitioners as a masterly instructor, able to explain things clearly while motivating viewers to do more than they thought they could. Three of his best exercise programs are conveniently collected here. STRENGTH-BUILDING YOGA is a 90-minute workout designed to help viewers attain a lean physique and powerful muscles; ENERGY-BALANCE YOGA is a 70-minute program that helps maintain vigor and clarity all day while improving flexibility and posture; and POWER YOGA STRENGTH is a 24-minute fat-burning workout for sculpting and definition. Also included here is a cotton strap to ensure that viewers can get the maximum benefit out of every pose. Everything you need for a better body and a calmer mindset is included here, and Rodney Yee is just the man to help you focus on your goals.