Yoga For Great Tennis

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Format:  DVD
item number:  332SX
on most orders of $75+
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DVD Details

  • Rated: Not Rated
  • Run Time: 45 minutes
  • Video: Color
  • Encoding: Region 1 (USA & Canada)
  • Released: March 17, 2009
  • Originally Released: 2009
  • Label: Bayview Films

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Product Description:

Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement. This DVD will help you: Improve concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance.

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Product Info

  • UPC: 689076385022
  • Shipping Weight: 0.25/lbs (approx)
  • International Shipping: 1 item

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